Mung beans, mature seeds, sprouted, cooked, stir-fried

per 100 gram

Water84.3g
Energy50.0kcal
Energy209.0kJ
Protein4.3g
Total lipid (fat)0.21g
Ash0.6g
Carbohydrate, by difference10.59g
Fiber, total dietary1.9g
Calcium, Ca13.0mg
Iron, Fe1.9mg
Magnesium, Mg33.0mg
Phosphorus, P79.0mg
Potassium, K219.0mg
Sodium, Na9.0mg
Zinc, Zn0.9mg
Copper, Cu0.255mg
Manganese, Mn0.292mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid16.0mg
Thiamin0.14mg
Riboflavin0.18mg
Niacin1.2mg
Pantothenic acid0.559mg
Vitamin B-60.13mg
Folate, total70.0??g
Folic acid0.0??g
Folate, food70.0??g
Folate, DFE70.0??g
Vitamin B-120.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Vitamin A, IU31.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.039g
14:00.0g
16:00.027g
18:00.009g
Fatty acids, total monounsaturated0.056g
16:1 undifferentiated0.0g
18:1 undifferentiated0.056g
Fatty acids, total polyunsaturated0.068g
18:2 undifferentiated0.058g
18:3 undifferentiated0.011g
Cholesterol0.0mg
Tryptophan0.058g
Threonine0.122g
Isoleucine0.207g
Leucine0.275g
Lysine0.261g
Methionine0.053g
Cystine0.026g
Phenylalanine0.183g
Tyrosine0.081g
Valine0.204g
Arginine0.309g
Histidine0.109g
Alanine0.155g
Aspartic acid0.752g
Glutamic acid0.253g
Glycine0.098g
Serine0.052g